Tips for a Sensory Friendly Halloween
Valerie Valerie

Tips for a Sensory Friendly Halloween

With the pressure of figuring out a Halloween costume, arranging trick-or-treat plans, and setting up Halloween decorations, the month of October can quickly slip away. If anyone in your family has sensory processing differences, consider these 5 tips this fall to promote a sensory friendly Halloween!

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Primitive Reflexes, What Are They and Why Are They Important?
Valerie Valerie

Primitive Reflexes, What Are They and Why Are They Important?

Primitive reflexes are certain movement patterns that develop in the womb. Each reflex serves the purpose of helping the infant learn a specific motor skill. Once the infant has learned the skill corresponding with the reflex, the reflex starts to fade away. There can be certain symptoms or side effects if a reflex does not fade away when it’s supposed to. Read more to learn what they are and why it’s important!

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It's OK to Feel Bored This Summer
Valerie Valerie

It's OK to Feel Bored This Summer

If things are beginning to settle down this summer, you may begin to hear "I'm bored" more frequently from your children. It can be tempting to reach for a screen, device, or video game when boredom strikes but this may only exacerbate the need for constant stimulation. If screens are too tempting, here are a few things to try when your children express boredom.

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Ditch the Stress at Family Meals this Summer
Valerie Valerie

Ditch the Stress at Family Meals this Summer

Summer is here and that means our children who are school age are now home for an extra meal each day. For picky eaters, this can mean an extra moment of stress in addition to breakfast and dinner. Try these easy steps to make family meals and snacks feel a little less stressful.

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The Importance of Cognitive Stimulation in Sensory Regulation
Valerie Valerie

The Importance of Cognitive Stimulation in Sensory Regulation

Have you ever been implementing a sensory diet with a little one in your life and noticed that it is having the opposite effect of what you want? Are they becoming more energized or more out of control of their bodies? We may be missing an important piece of the puzzle! Read on to learn more. 

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Clothing Sensory Sensitivities and Ways to Address Them
Valerie Haack Valerie Haack

Clothing Sensory Sensitivities and Ways to Address Them

Everyone has preferences for the types of clothing they wear. Sometimes, clothing can feel incredibly uncomfortable, limiting the options available when creating outfits. If this is you or someone in your life, read more for some strategies to help!

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Understanding Handwriting
Valerie Valerie

Understanding Handwriting

Handwriting doesn’t always come naturally and some find writing legibly very difficult. Apply these few writing concepts to instantly improve anyone’s writing legibility.

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Helping Picky Eaters at Home
Valerie Valerie

Helping Picky Eaters at Home

Picky eating is a common problem among families. Whether you have one picky eater in your family, or multiple picky eaters, read more to learn some strategies that can help.

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Starting A Routine To Set Up For Success This School Year
Valerie Valerie

Starting A Routine To Set Up For Success This School Year

The first day of school is right around the corner and some families may be concerned about settling into a routine, feeling prepared and well rested for the first days, weeks and months of school. Here are a few quick tips to try implementing now to build confidence in yourself and your children for the back to school routine.

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Taming Tactile Sensory Sensitivities
Valerie Haack Valerie Haack

Taming Tactile Sensory Sensitivities

Tactile sensitivities are when an individual finds certain touch inputs noxious or unpleasant. Try these tips and tricks to tame tactile sensitivities.

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Aromatherapy and Essential Oils
Valerie Haack Valerie Haack

Aromatherapy and Essential Oils

Aromatherapy may feel like a buzzword but it can have a real impact on the nervous system and it may be something you’re already using in your daily life! Enjoy the smell of your shampoo, conditioner, or hand soap? You’re using aromatherapy! Read on for ways to intentionally chose scents that fit your mood and compliment your schedule.

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Sensory Bin Ideas, Tips, and Tricks
Valerie Haack Valerie Haack

Sensory Bin Ideas, Tips, and Tricks

Have you ever tried to make a sensory bin? Maybe you’ve never heard of one or maybe you’ve tried to create one and it was too messy? Well you’ve come to the right place. Read on for the benefits of sensory bins and different tips/tricks to using sensory bins on the go or in the home.

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What is a Sensory Diet?
Valerie Haack Valerie Haack

What is a Sensory Diet?

Have you heard the term “sensory diet” used and wondered if it was related to eating? Hint: It’s not! Read more to learn what a sensory diet is and how to create one.

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