Aromatherapy may feel like a buzzword but it can have a real impact on the nervous system and it may be something you’re already using in your daily life! Enjoy the smell of your shampoo, conditioner, or hand soap? You’re using aromatherapy! Read on for ways to intentionally chose scents that fit your mood and compliment your schedule.

Have you ever tried to make a sensory bin? Maybe you’ve never heard of one or maybe you’ve tried to create one and it was too messy? Well you’ve come to the right place. Read on for the benefits of sensory bins and different tips/tricks to using sensory bins on the go or in the home.

We’ve all heard the old advice: Exercise helps reduce stress. Have we every considered why that is, or what exactly constitutes exercise?

Have you heard the term “sensory diet” used and wondered if it was related to eating? Hint: It’s not! Read more to learn what a sensory diet is and how to create one.

Try these alternative seating methods to increase productivity, improve posture, core strength, and focus.

Learn the three secret senses they don’t teach us in school.

Try these minor mealtime changes to help picky eaters in the family.

What is sensory processing disorder and quick coping tips.

Sensory care is self-care. A few suggestions to help take care of your sensory needs.

Sensory fidgets to improve focus and reduce stress

5 Tips to improve sleep patterns and sleep quality for the entire family to utilize.